zelfverdediging AmsterdamDon't be a victimBe smartLearn how to fight backthe body can achieve what the mind wantsGet fit and healty

zelfverdediging Amsterdam

Don't be a victim

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Be smart

Learn how to fight back

insure your skills, like you insure your house

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the body can achieve what the mind wants

Get fit and healty

start anytime you want

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